Now there is a book to help you become a less anxious and more confident open water swimmer written by the former race director of canadas largest and longest running open water swim the across the lake swim in kelowna this book will guide you step by step to become competent in open water click on the book image to learn more. Open water swim anxiety is characterized as the fear of swimming in lakes oceans and other open bodies of water it is especially common for athletes competing in open water races it presents with the same symptoms of general anxiety and can be extremely dangerous to experience while swimming because panic can be crippling. Swim with confidence meaningful feedback for any swimmer to achieve fluency ease speed in any stroke this can be done in both the open water and your local swimming pool will allow you to become as comfortable and efficient as possible in the open water helping you cope with anxiety. Open water swimming especially on race day can cause a lot of athletes stress and anxiety however with a little practice and a few tips and tricks you can boost your confidence and shave minutes off your open water swim. Discomfort in the open water is very common whether it is a panic attack in the middle of the course fear of the creature from the black lagoon or simply an aversion to dark and murky water you are not alone anxiety is normal among athletes at all experience levels
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